COACHING
SERVICES
• One on One coaching, virtually and in person
• Custom online workout program design + custom nutrition + initial video assessment + monthly video assessments + bi-weekly 15 minute phone call check ins + weekly email support
• Team Subscription Training and pre-written templated workout
CLASSES
Each class program is designed to cater to any level whether you’re looking to break a sweat, challenge your core or build your strength. Virtual Fitness Classes are offered 3-4 x a day, six days a week using the ZOOM platform